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For 1 hour it’s time to forget about being the “Sandwich Generation”


Taking care of kids
Taking care of your Parents
Being everything to everyone else.

For 1 hour it’s about YOU.

Woman, it really is time that you put the focus back on yourself because Honey, everyone is going to keep taking and taking while YOU allow it!

Vitality! - The Dance Fitness class where we turn that frown upside down and take you back to the time when you COULD and you DID

 You really won't believe how you FEEL!


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  1. ahmed12 March 2020 at 10:01

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HI AND WELCOME TO INDIE FITNESS. I’M LARA, P.T & dance Fitness Instructor in Perth, WA I run classes in the Perth suburbs of Bassendean and Eden Hill, and am Cert IV Fitness qualified, with a focus on Mid Life Women and their specific needs; Being a Mid Life Woman myself, I have a unique insight into the needs of Women as they age; it’s about us finding the joy in exercise again, as well as maintaining muscle AND bone density. How our changing hormones also impact on the intensity at which we can exercise - we want to move and gain cardio fitness, but we don’t want to injure ourselves! My classes are where you will rediscover the YOU whom you thought long gone; The woman who danced to the latest Disco beats all night long!
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