How do you determine when you hit your natural weight/size?
Scales? % of body fat? Pinch test?
What if a plateau is your body’s way of saying
Mid Life women are my passion! Reconnecting them to a love of Fitness is what I’m about, once they feel that joy again everything else follows; better sleep, more nourishing food choices, less Hot Flushes, they lose the weight from around their middle, and GAIN a deeper awareness of what they need to THRIVE.
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