Is avoiding wrinkles important to you? Then the best thing that you can do for yourself is stay hydrated by drinking water. Yes I know that there are fabulous products out there that really do work but ultimately...... your beauty shines from within; The foods you eat – fresh and filled with energy. The thoughts you have - are you happy? The life you lead - are you loving your journey? The energy you exude - move JOYFULLY Woman! And Water. We are over 80% water. Our body prioritises our life sustaining organs first; our Brain, Heart, and Kidneys. Wrinkles are it’s LEAST important worry. Water gives us energy, flushes out toxins, promotes weight loss (if that is your goal), keeps your cells hydrated, and is one of the easiest, cheapest, and best ways to stay healthy without having to give anything up. Did you know that being dehydrated will elevate your blood pressure? (due to blood viscosity) Dehydration is something that is really importan
Mid Life women are my passion! Reconnecting them to a love of Fitness is what I’m about, once they feel that joy again everything else follows; better sleep, more nourishing food choices, less Hot Flushes, they lose the weight from around their middle, and GAIN a deeper awareness of what they need to THRIVE.