For 1 hour it’s time to forget about being the “Sandwich Generation” Taking care of kids Taking care of your Parents Being everything to everyone else. For 1 hour it’s about YOU. Woman, it really is time that you put the focus back on yourself because Honey, everyone is going to keep taking and taking while YOU allow it! Vitality! - The Dance Fitness class where we turn that frown upside down and take you back to the time when you COULD and you DID You really won't believe how you FEEL!
Mid Life women are my passion! Reconnecting them to a love of Fitness is what I’m about, once they feel that joy again everything else follows; better sleep, more nourishing food choices, less Hot Flushes, they lose the weight from around their middle, and GAIN a deeper awareness of what they need to THRIVE.