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HI AND WELCOME TO INDIE FITNESS. I’M LARA, P.T & dance Fitness Instructor in Perth, WA

I run classes in the Perth suburbs of Bassendean and Eden Hill, and am Cert IV Fitness qualified, with a focus on Mid Life Women and their specific needs;

Being a Mid Life Woman myself, I have a unique insight into the needs of Women as they age; it’s about us finding the joy in exercise again, as well as maintaining muscle AND bone density. How our changing hormones also impact on the intensity at which we can exercise - we want to move and gain cardio fitness, but we don’t want to injure ourselves!

My classes are where you will rediscover the YOU whom you thought long gone; The woman who danced to the latest Disco beats all night long!


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